Friday, March 7, 2014

What is Eye Strain?


Eye Strain or Asthenopia can be very annoying. Likewise, it can be disturbing and it may prevent a person from doing his or her best in specific tasks. Its symptoms are tired, red eyes which may make people want to just close their eyes and sleep, itchy eyes which is very irritating, and burning eyes which can make people very uncomfortable. Aside from being unsightly, eye strain can make people suffer from discomfort and even pains at times.

Eye Strain is rarely a common eye condition and can easily be prevented even just by basic eye care. However, there are also some rare instances when this is not exactly the condition but is just a symptom of a deeper health concern. It is time to see a doctor when the eye strain comes with a headache, when the person suffers from too much discomfort, when one starts to have double vision, or if there is any major change in one’s vision.

Photo from Eye Strain Org

Causes of Eye Strain

Eye strain is usually caused by different activities that demands intense use of a person’s eyes or using the eyes for a very long period of time. Some examples of this condition’s causes are driving, writing, and reading for hours. Likewise, hours of exposure of the eyes to different devices such as computers, mobile phones, and game consoles, can cause a person to suffer from eye strain. This kind of eye strain is also called the computer vision syndrome. This happens when a person’s ciliary muscle gets too tight.

Eye Strain Symptoms

·         Eye irritation. This includes redness and itchiness that can make a person very uncomfortable. Although it may look like the eyes of a person who did not get enough sleep, it is different because of the discomfort that it brings.

·         Can’t focus. Another symptom is when a person cannot seem to focus his or her eyes to a specific subject.
·         Dryness. Some people’s eyes get too dry when they suffer from eye strain. On the other hand, there are some whose eyes get too watery.

·         Blurry. People may also suffer from blurry vision. This may prevent a person from performing his or her tasks well. This is also known as double vision to some.

·         Light Sensitivity. People who suffer from eye strain may become extremely sensitive to any form of light.
·         Pain. Some symptoms are pain in different parts of the body like the shoulders, the neck, the eyes, or around the person’s eyes, and the back.

How to Handle Eye Strain

Although eye strain is not really directly treated, there are some pretty simple ways of getting rid of it or stopping its symptoms.

·         When acquired through reading, one can get rid of eye strain through increasing the lighting and decreasing the glare. One can also take a break more frequently to give the eyes some time to rest.

·         Blinking more frequently can help the eyes.


·         Keep at least 20 inches of distance from the TV or computer screen.

Sunday, March 2, 2014

Best "Dance" Arts

The colors and the movements - these factors create exceptional "dance" arts. These are some striking art pieces that captured my eyes and my heart.
Dancing by Leonid Afremov
Image from Des-Way

Ballet Dancers by Edgar Degas
Image from The Guardian

Dancing by Tommervik

Tango by Willem Haenraets
Image from Nikhelbig

Emotional Dancing by Robert Duval
Image from Oil Paintings Sales







Tuesday, February 25, 2014

Go Raw!

A lot of people believe that raw food is the healthiest way to go. This practice is also known as Raw Foodism or Rawism. Like the name implies, this is a practice of eating only raw foods such as raw fruits, grains, and raw vegetables. Food items in a raw food diet should be uncooked and unprocessed. Usually, these are what most people call organic foods. This is said to be a much healthier of eating food as heating the food causes loss of nutrients. There are also some studies that prove how cooking can make the food harmful for a person. A raw food diet will ensure that a person will eat food that are safe to eat and with all its vitamins and nutrients intact.

Some people choose to go on raw food diet for three possible reasons.

  • Weight loss
  • Better health
  • Environmental causes

Does Raw Food Diet work?

Although the nutrients of food items usually found in the raw food diet, there are usually questions about this diet being a good one for weight loss. There are also questions about the suitability of such diet for people with busy schedules and for people who are always in a hurry. Instead of using the microwave, food preparation is usually done using blenders, dehydrators, and food processors. These are processes that are as quick as when microwave ovens are used, yet produce healthier dishes!


People who go into raw food diet have a good chance of losing weight. The fact that food items in this kind of diet contain low calories, low sodium, low fats, and high fiber makes it a lot better when measuring these against what they eat before this diet. These food items are usually rich in vitamins and nutrients too. This is perfect for busy people to keep them in shape and in their best condition to work and perform their daily tasks.

Sunday, February 23, 2014

Monday is Laughday!


While most people, including me, back then, hate Mondays, I realized that it's time to be more positive for the week ahead! With that, I decided to hunt the most infectious "happy" photos in the World Wide Web and these are what I found. Have a Happy Laughday Monday and may these photos make you smile!

Photo from Planting Peace
Make others happy by being happy! Make your happiness so contagious that people around you will feel like smiling too! Be the fountain of happiness in your home, school, workplace, and just about anywhere!

Photo from PR Log
This one says "Gotcha!" or it could be the biggest smile that one can ever see on a Monday!

Photo from Your Billboard
This cat's happiness was made to appear greater by the contrasting intense seriousness of the other cat. Be the happy cat!

Photo from 3 BP
This is perfect for those who prefer to have a "demure" laugh.

Photo from Funny Fun Fun


According to Medical News Today, people can lose weight through laughing!

Photo from Huffpost

That's just pure delight!

Now, it's your turn to make someone else smile today!

Sunday, February 16, 2014

Huskisson Accommodation - Make Memories Even More Precious


Huskisson Accommodation offers services that will make tourists enjoy their vacation as much as possible! It puts the tourists' needs and preferences in consideration so it can find the best accommodation for the guests.

There are numerous rooms that Huskisson Accommodation offers. It helps tourists find rooms near the remarkable sandy beach of Jervis Bay so the guests will enjoy the beautiful view that this beach offers. It takes tourists to perfectly and uniquely designed which ensures fulfillment of the guest's needs and preferences. It makes sure that the room provided has complete amenities starting from wood log fires or gas, spa, and a complete cooking facility. These rooms are perfect for couples, family outings, groups, weddings, and different functions. These are brilliantly decorated with delightful color schemes, photography, and various hand made furniture. 
These are some of the gorgeous rooms that the best Huskisson Accommodation offers:
  • The Bungalow – This type of accommodation is ideal for family or group that has four members. It has a beautiful fenced garden behind the house where in guest can have a wonderful breakfast with the parrots and kookaburras that visits the garden. The guests can relax as the sound of waves lull them to sleep.  Facilities of this room include griller, gas, CD player, cooking devices, DVD, heaters, iron and ironing board, laundry devices, microwave, and many more. This accommodation is also perfect for long stay. This room costs $120 per night and guests should stay for at least two nights.
  • Huskisson Barefoot Retreat - This beautifully renovated house has three great bedrooms, one queen-sized bed, one with a double-sized bed and a master bed room with one queen-sized bed and single beds that can accommodate a large family or group. This room has two perfectly designed bathrooms. This type of room is perfect if the guests wants to have a quiet place to stay  and have an easy access to the fantastic Jervis Bay. This room includes griller or gas, DVD, internet access, complete kitchen and laundry facilities, heaters, television, and an amazing patio. This room costs from $170 per night and guests should stay for at least two nights here. This is a great place for the best accommodation in Australia.
  • Anglesea Lodge – This room can accommodate up to 5 persons. It has two perfectly designed bedrooms. One of the magnificent features of this accommodation is its salt-water pool that the guests will definitely enjoy. It has 24- hour reception as well. All rooms are air conditioned. It has complete kitchen and laundry facilities, griller or gas, telephone, and television. If the guest is fond of canoeing and kayaking, this accommodation is perfect for them since this is located only 5 minutes away from canoeing and kayaking facilities. They are welcome to bring their own canoe or kayak or they can rent one. This room costs from $165 per night and guest should stay at least two nights here.
  • Beachfront Reserve Apartment- This type of room can accommodate up to 9 persons. It has four perfectly design rooms, two bathrooms, large living room, kitchen, and an underground parking. However, this type of accommodation does not include linens or bath towels. The guests should bring their own. This accommodation offers a wide fenced yard. The yard is a perfect place for kids to play in. The Beachfront Reserve Apartment has easy access to the town’s beautiful attractions and to the sensational Jervis Bay. This room costs from $361per night and guests should stay for at least two nights. This is one of the best Huskisson Hotels.
For guests who want to bring their pets during their vacation, the Bungalow and Huskisson Barefoot Retreat are pet friendly accommodations. All of these accommodations provide excellent customer service to ensure guest’s satisfaction and convenience.
Huskisson Accommodation finds hotel rooms near the famous Jervis bay so guests have an easy access to enjoy the fabulous sandy beach or bask in the the sensational gorgeous view of Jervis bay. The Bungalow is close to a golf course and to a whale-watching site. Huskisson Barefoot Retreat is 50metres away from Jervis Bay National Park where guests can enjoy on-site bird watching and learn more about local birds. Some of the accommodations are located by the lake. These are ideal for those who want to have a quiet and relaxing vacation.  Huskisson Accommodation can help tourists find any type of accommodation that absolutely suits all guests’ preferences to ensure 100% guests’s satisfaction while enjoying a luxurious, comfortable, and memorable vacation.

Wednesday, January 8, 2014

The Bridges of Stotsenburg


The Bridges of Stotsenburg

A lot of people are fooled by the name of our street – Stotsenburg st. Indeed, it sounds like a street inside a subdivision. From what my uncle told me, it was taken from the last name of an American Officer, a pilot, if I remembered right. However, when I was born in 1982 and while I was growing up, how the place looked is definitely far from how it sounded like.

Stotsenburg st. is not fully concrete. Actually, it should have been called Stotsenburg half street. Half of it is concrete while the other half is a creek. People who have their houses on the opposite side of ours have to build wooden bridges so they can cross to the actual street. In these bridges, the creativity and resourcefulness of the people living in each house are seen. I can still remember my Ninong Cris’ bridge which is perhaps the safest. It is made of two planks of wood, each wider than most of the bridges in our place. I can also remember Mang Juanito’s bridge which is a bit narrow. We have to brave it so we can buy his one peso Indian mangoes and ask him for additional “bagoong” or shrimp paste. I can also remember Aling Victoria’s bridge. It is the second widest bridge next to Ninong Cris’. Of course, I will never forget Aling Lilia’s. It was a tiny one which is attached to Aling Victoria’s bridge. It shows how practical Aling Lilia is.

The creek played a major role in each resident of Stotsenburg St.’s life. One has to fall to the creek before he or she is recognized as an official “batang sapa” or child of the creek. We call the falling process “baptism”. This happens in random – at the right place at the right time. No one knows when they will be “called” by the creek. A friend experienced it when her jump fell short. A cousin experienced it when we were running in the streets one evening and I stepped on his slipper. I experienced it when I was playing tag with my friends and somebody shoved me out of his way while we were standing on Mang Juanito’s bridge.
These bridges served a lot of purposes aside from the obvious. It was also used as the finish line of swimming races whenever it rains too hard and floods. It also served as a gigantic toilet for little kids. I know some people who were “baptized” while doing their “dirty” business.

We lived in a two-storey wooden house. On the first floor, there is the living room which features the black and white tube television which has its own wooden house. Our “sari-sari” or variety store is also there. It also holds the dining room, separated from the living room by a wooden divider which holds diplomas and wood laminated family pictures. It also holds our bathroom with a large blue drum inside, or was it green? I can also remember that the shower works.

On the second floor, there are two bedrooms separated by thin plywood. It also holds a stock room. I love the stockroom. It is like a Filipino version of an American attic. It is like a big treasure chest although it smelled of rust and papers. I can still remember how I felt when I found a bike. It does not have wheels, it was rusty, and there are some broken parts. I convinced my father to fix it for me and he did! It became my best friend for quite a while and I was told that it belonged to my father, passed on to his younger siblings when they were kids. My aunt, their eldest, never had time for it.

Every morning, when I wake up, I would call my younger cousin and we would go to Aling Cora’s. Aling Cora sells a wide variety of breakfast. Sometimes we would try the porridge or the macaroni soup but more often, we buy the two-peso champorado. If we have money, we add a peso for extra milk. We never bought pancit bihon, pancit canton, spaghetti, or palabok. We believe that those are for old people since those are expensive. Each order costs five pesos.

What I love most about our place is how everybody is united. I remember how a burglar was caught by one of the residents. He shouted and every man from each house went out to help. They captured the burglar and he was turned in; not before he got a punch or two, though. When the stealing started, a lot of those men lost sleep because they had to stay up to catch the perpetrator. He must have known that he had it coming.
I also remember Fiesta, Christmas Eve, and New Year’s Eve – Stotsenburg Style. Without much preparation, some of the well-to-do residents would go out and host some games for the kids. They host some games for the adults too. I remember that it was here where I first witnessed the beer drinking game for moms – using a drinking straw. The beers were not cold too. I can just imagine how it tasted. Then, everyone would bring out tables and food and we would eat together with all our neighbors. Of course, drinking will follow and it makes dancing a lot easier and more fun!

Aside of being a “batang sapa”, I was also a “batang kankaloo”. Kankaloo means “Kalookan” which was how the city name was spelled before Rey Malonzo was elected and changed the spelling to Caloocan as his first official action as a mayor. One of the highlights of being a “batang Kankaloo” is witnessing the Flores de Mayo of the Stars. Each year, the Kalookan City government hosts a Flores de Mayo wherein the participants are celebrities. I remember watching the parade for the first time and seeing Manilyn Reynes, Janno Gibbs, Kristina Paner, Cris Villanueva, and a lot of other celebrities. I remember being star struck when I saw the Reyna Emperatriz who is Cristina Gonzales and the Reyna Elena who is no less than Ms. Dawn Zulueta.

Back then, Caloocan City had Ever Gotesco as its mall. I remember the good old days when they would have a mascot show outside the mall, on a platform outside the second level of Ever a few days before Christmas. My family would go there and my father will let me sit on his shoulders so that I will be able to see the show. I also remember my aunt working there as a saleslady. When we went there to buy my school bag, she was assigned to be the bagger in one of the counters and my mom took me there to pay for the bag. When I called her “miss” as my mom instructed me to do, she put her finger on her lips as if to shush me off and then winked at me. I do not understand why she did that even now.

After a few years, Ever Gotesco Grand Central was built. It also played a big role in the lives of Caloocan City Residents. I remember the McDonald’s with stools inside a bus, in the middle of the restaurant. I remember the Penshoppe boutique where I usually buy my clothes and the Blowing Bubbles boutique where I saw Ruffa Guttierez and Zoren Legaspi on its opening day. I remember Gift Gate where I used to buy trolls and Kero Keroppi items. Inside it is a shelf full of Swatch watches that I dream of owning. I remember A&W restaurant where my cousin celebrated her 7th birthday. I remember the 40-peso movie tickets where I watched my first movie, Fido Dida, with my father.

Before the new millennium, the Asistio brothers, with Boy as the mayor and Baby as the congressman provided funds and the creek was turned into a road – a higher and wider one. It marked a new age for our street. The creek was gone. No one will be baptized as a “batang sapa” anymore.

Kalookan is now Caloocan. Mayor Boy Asistio appealed for a recall election. It was approved but Rey Malonzo emerged as the rightful mayor. The park in front of Caloocan City Hall is gone. It was replaced by commercial spaces.

Ever Gotesco lost its glamour when Ever Gotesco Grand Central opened. My cousin and I still went there once a week, after school, as if paying respect. Now, it was turned to SM Hypermart.

Ever Gotesco Grand Central was burned down just a couple of years ago. When I went back for a visit, I was deeply saddened as I remember the times I spent there with my family and with my friends.


A lot of changes took place. However, when I visited Stotsenburg St., it’s as if nothing has changed. I saw the same smiles, I heard the same laughter, I saw the same twinkle in the new generation kids’ eyes. There was a lot of chatting. There were lots of embraces. There was the usual teasing. I still felt the warmth. It is still my home no matter where I go.

Coffee Cut

Jackie Chan meant it when he said, “Coffee is a language in itself”. Since the 16th century, coffee continues to be a part of people’s lives. It is some people’s “Good morning!” Coffee is some people’s “It’s time to relax.” Coffee is some people’s “I miss you!” Coffee is some people’s “Everything will be alright.” Each cup of coffee conveys a message that some people fail to say directly. However, its warmth, its bittersweet taste, its seductive aroma, and its rich flavor are enough. It feels like a friend’s warm hug, a mother’s touch, and a lover’s kiss.

Nowadays people can get coffee anytime they want to. At the press of a button, one can get their cup of freshly brewed coffee. According to the National Coffee Association of USA, 83% of all Americans drink coffee. This explains the sudden increase in number of different Coffee shops not only in America but all over the world.

In the Beginning: Brief History of Coffee

Coffee drinkers are forever indebted to goats. People may think that goats are only good for milk and meat but a special herd of goats actually paved the way to the discovery of coffee in the 6th century. It happened one day when Kaldi, a goat herder was watching over this particular herd, he noticed that the goats became restless. He figured out that it was because of the unidentified berries and leaves that the goats ate. He tried the berries himself and was pleasantly surprised by its invigorating effect. The monks who witnessed how Kaldi danced with the goats tried to figure out the best preparation for these berries and coffee, as people know it now, was born.

Why Drink Coffee?

No one can deny the charm of coffee’s taste and aroma. However, aside from satisfying a person’s sense of smell and taste, it has a lot of other benefits.

  •  Drink coffee for long life. Studies conducted in 2008 and 2009 prove that coffee drinkers who suffer from different chronic illnesses such as diabetes and heart disease had longer lives that those who do not drink coffee. In addition, those who drink four cups of coffee a day or more even had longer lives than those who drink less. Three more studies show that people who drink up to three cups a day have 10% lower death rate while those who drink more than three cups have 12% lower death rate.
  •  Drink coffee to boost energy. Charge up with caffeine which is the most popular psychoactive substance that people around the world love to consume. Right after drinking, this energy booster flows with the person’s blood and goes to his or her brain.
  • Drink coffee to boost mind functions. Once in the brain, caffeine blocks the Adenosine which causes hyperactive firing of neurons resulting to memory enhancement, lighter mood, alertness, more energy, and more efficient thinking process. 
  • Drink coffee for healthier reproductive system. While prostate cancer and ovarian cancer as the most frequent gender-exclusive causes of death, a lot of people would try anything to prevent such illnesses. Fortunately, there is no need for expensive supplements and treatments as coffee is the answer to this quest. A study conducted in 2011 shows that male coffee drinkers who drink at least six cups of coffee a day have 20% lower rate of having prostate cancer. On the other hand, women who drink at least four cups a day have 25% lower chance of having ovarian cancer.
  • Drink coffee to prevent cancer. Studies prove that coffee drinkers have lower chance of having different kinds of cancer such as lung cancer, breast cancer, pancreatic cancer, colon cancer, prostate cancer, endometrial cancer, and colon cancer. The coffee is able to provide protection against cancer because of its chlorogenic and caffeic contents.
  • Drink coffee to get rid of fat. Different fat burning products have one thing in common – caffeine. This is because caffeine is an effective fat burner. Numerous studies prove that caffeine raises a person’s metabolism rate by at least 3%. In addition, it increases the rate of fat burning to at least 10% for obese people and at least 29% for others. These are observable on new coffee drinkers.

What’s the Difference? Brewed Coffee VS Instant Coffee

Some people may not recognize the difference between a cup of brewed coffee and a cup of instant coffee. However, for avid coffee drinkers, there are a lot of differences between the two. More coffee drinkers prefer freshly brewed coffee over instant coffee.
  • Cost. Instant coffee is definitely more affordable than brewed coffee. It may be bought in bottles, in cans, or sachets. From its name, “instant coffee”, this powder is just added to hot water, sugar and creamer may also be added, stirred, and drank. On the other hand, brewed coffee will require a coffeemaker. However, brewed coffee drinkers swear that it is definitely worth the price difference. 
  • Content. Acrylamide was discovered in 2002. It is a toxic compound measured in PPB or parts-per-billion. Apparently, instant coffee has more PPBs of Acrylamide compared to brewed coffee. As an example, Nescafe has 471 PPB while Classic Roast has 13 PPB only.
  • Detoxification. Coffee is popular for its antioxidant contents. However, it turns out to be the result of the roasting process. Therefore, instant coffee has a lot less antioxidants than brewed coffee.
  • Caffeine. While people turn to coffee to stay awake and alert, instant coffee cannot give them what they need. If an instant energy and mood booster is needed, this need can only be fulfilled by brewed coffee. As an example, 8 oz. of instant coffee has a maximum of 173 mg caffeine while brewed coffee of the same amount can have a maximum of 200 mg caffeine.